A guide to plan kids daily routine. For all ages. (Downloadable Doc. file is also available at the end of article)
Young Child Daily Routine Planner Ages 5–8 • outsideandwithin.com Building great habits starts here!
Task
Notes
Check off each day
Morning Routine
6:30 – 8:00 am
Mon Tue Wed Thu Fri Sat Sun
Wake up when alarm goes off
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Use the bathroom & wash hands
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Brush teeth (2 minutes)
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Get dressed by myself
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Brush or comb hair
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Make my bed
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Eat a healthy breakfast
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Pack my school bag
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Put shoes & jacket on
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Be ready on time
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School Time
8:00 am – 3:00 pm
Mon Tue Wed Thu Fri Sat Sun
Listen carefully to my teacher
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Raise my hand before speaking
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Be kind to my classmates
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Eat all of my lunch
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Try my best in every lesson
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After School
3:00 – 4:30 pm
Mon Tue Wed Thu Fri Sat Sun
Come home safely
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Change out of my uniform
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Have a healthy snack
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Tell a grown-up about my day
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Relax or play for 30 minutes
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Homework & Reading
4:30 – 5:30 pm
Mon Tue Wed Thu Fri Sat Sun
Sit at my desk to do homework
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Complete all homework tasks
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Read for at least 20 minutes
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Put homework in my bag
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My Chores
Daily
Mon Tue Wed Thu Fri Sat Sun
Tidy my bedroom
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Put toys & books away
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Help set the dinner table
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Clear my plate after eating
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Feed pets (if we have them)
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Put dirty clothes in the hamper
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Play & Activities
5:30 – 7:00 pm
Mon Tue Wed Thu Fri Sat Sun
Play outside or in the garden
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Screen time (max 1 hour)
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Creative play – drawing, building, crafts
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Practice an instrument or hobby
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Play a game with the family
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Bedtime Routine
7:00 – 8:00 pm
Mon Tue Wed Thu Fri Sat Sun
Eat dinner with the family
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Help tidy up after dinner
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Bath or shower
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Brush teeth & use mouthwash
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Put on pyjamas
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Choose a book to read
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Quiet reading or storytime
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Lights out on time
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Weekly Star ChartGive yourself a star for every day you complete your full routine!Mon ★☆ Tue ★☆ Wed ★☆ Thu ★☆ Fri ★☆ Sat ★☆ Sun ★☆ 7 stars = Amazing week! Reward: _________________________________
Preteen Daily Routine Planner Ages 9–12 • outsideandwithin.com Responsibility + independence = a great combo!
Task
Notes
Check off each day
Morning Routine
6:00 – 8:00 am
Mon Tue Wed Thu Fri Sat Sun
Get up when alarm goes off (no snoozing!)
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Shower or wash face & hands
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Brush teeth & floss
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Get dressed & look presentable
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Style hair
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Make bed before leaving room
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Eat a nutritious breakfast
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Check school bag & supplies
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Review today’s schedule
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Leave on time
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School Time
8:00 am – 3:30 pm
Mon Tue Wed Thu Fri Sat Sun
Stay focused in every class
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Write down homework assignments
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Eat a proper lunch
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Be respectful to teachers & peers
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Participate in class discussions
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Use break time well
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After School
3:30 – 5:00 pm
Mon Tue Wed Thu Fri Sat Sun
Arrive home or check in with parent
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Have a healthy snack
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Change out of school clothes
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Check planner for homework due
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Short break before study time
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Homework & Study
5:00 – 6:30 pm
Mon Tue Wed Thu Fri Sat Sun
Work in a quiet focused space
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Complete all homework assignments
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Review notes from today’s classes
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Read for at least 30 minutes
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Prepare materials for tomorrow
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Organise school bag
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Chores & Responsibilities
Daily
Mon Tue Wed Thu Fri Sat Sun
Keep bedroom clean & tidy
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Do assigned household chores
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Help with meal prep or dishes
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Take out bins when needed
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Do own laundry (sort & fold)
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Look after any pets
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Manage personal belongings
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Activities & Downtime
6:30 – 8:00 pm
Mon Tue Wed Thu Fri Sat Sun
Sport, club, or outdoor activity
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Screen time (max 1.5 hours)
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Creative hobby or project
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Spend time with family
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Instrument practice
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Social time (in moderation)
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Bedtime Routine
8:00 – 9:30 pm
Mon Tue Wed Thu Fri Sat Sun
Eat dinner with family
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Help clean up kitchen
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Shower if not done in morning
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Brush teeth & skincare routine
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Lay out clothes for tomorrow
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No screens 30 min before bed
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Read or journal
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Lights out by 9:30 pm
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Weekly Star ChartGive yourself a star for every day you complete your full routine!Mon ★☆ Tue ★☆ Wed ★☆ Thu ★☆ Fri ★☆ Sat ★☆ Sun ★☆ 7 stars = Amazing week! Reward: _________________________________
Teen Daily Routine Planner Ages 13–17 • outsideandwithin.com Own your day — own your future!
Task
Notes
Check off each day
Morning Routine
6:00 – 8:00 am
Mon Tue Wed Thu Fri Sat Sun
Wake up on first alarm
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Full shower & personal hygiene
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Skincare morning routine
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Get dressed appropriately
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Eat breakfast (no skipping!)
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Check phone for 10 min max
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Review day’s schedule & goals
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Pack bag – all materials ready
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Leave on time independently
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School / College
8:00 am – 3:30 pm
Mon Tue Wed Thu Fri Sat Sun
Attend all classes on time
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Take organised notes
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Ask questions when uncertain
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Meet assignment deadlines
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Manage social situations maturely
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Eat a proper meal at lunch
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Use free periods productively
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After School
3:30 – 5:00 pm
Mon Tue Wed Thu Fri Sat Sun
Check in with parent / guardian
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Have a healthy snack
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Review upcoming deadlines
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Plan study session
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Short rest before studying
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Homework & Study
5:00 – 7:00 pm
Mon Tue Wed Thu Fri Sat Sun
Study in focused 45-min blocks
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Complete all assignments
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Review & revise class material
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Work on upcoming projects
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Read for pleasure or study (30 min)
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Organise notes & planner
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Prepare for tests & exams ahead
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Chores & Life Skills
Daily
Mon Tue Wed Thu Fri Sat Sun
Keep personal space clean
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Manage own laundry
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Cook or help prepare meals
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Do assigned family chores
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Manage personal finances & budget
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Take responsibility for own admin
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Contribute without being asked
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Activities & Social
7:00 – 9:00 pm
Mon Tue Wed Thu Fri Sat Sun
Sport, gym, or physical activity
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Part-time job or volunteering
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Creative or personal projects
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Meaningful social time
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Screen time (max 2 hours total)
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Family time – be present
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Work toward a personal goal
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Bedtime Routine
9:00 – 10:30 pm
Mon Tue Wed Thu Fri Sat Sun
Eat dinner & help clean up
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Evening skincare routine
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Brush teeth & floss
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Lay out tomorrow’s clothes
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Review tomorrow’s schedule
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Journal or reflect on the day
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No phone 1 hour before sleep
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Read or wind down quietly
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Lights out by 10:30 pm
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Weekly Star ChartGive yourself a star for every day you complete your full routine!Mon ★☆ Tue ★☆ Wed ★☆ Thu ★☆ Fri ★☆ Sat ★☆ Sun ★☆ 7 stars = Amazing week! Reward: _________________________________
